How can you smoke properly

Even the propaganda of a healthy lifestyle is not able to reduce the ranks of smokers. But many of them do not suspect that they are smoking incorrectly. Improper smoking causes even more damage to the body. It seems what can be difficult? You just have to take a cigarette and tighten it between your lips, cigarettes and then slide. But in fact, everything is a little more complicated, there are rules and subtleties here. If you are watching them, you can slightly reduce the damage you do to your health. In this article, we will tell you how to smoke a cigarette properly.

What should be done first

There is some movement that people who smoke for a long time. Before lighting, they touch their palm on the package or lightly hit the table with it to seal it. They make the same cigarette movement when they get it. Externally, this may resemble a small ritual or a certain nervous habit. But asking the smoker why he does this, you will understand that this way he loosens tobacco. The result of this action is that the cigarette will smoke better and in a long time.

Then you need to understand how to hold a cigar properly. To do this, you need to secure it with two fingers. The fingers use an index and an environment for this. After these manipulations, you should slightly lower the cigarette. Most men are said to press the cigarette with the index and the thumb. To hide your pernicious addiction, you need to keep the cigar in the same way, but at the same time bend your fingers to your palm. So you can hide it in your hand.

Now we start smoking cigarettes. This can be done with the help of matches or easier. The cigarette should be pressed between the lips and insist on fire to its opposite end. Then you need to start drawing the air. Remember how you drink juice or cocktail with tubes - these processes are a little similar to each other. When you bring a fire, wait until the cigarette is smoldering. If you don't, it will just come out. The trimming of a cigarette should appear evenly.

Smoking method

How to smoke cigarettes properly? There are many different ways. We will share with you what is most commonly used.

1. You have to start with this: click the cigarette between your lips. Keep it with your fingers and inhale the smoke. You should not do this strongly, otherwise you will start coughing hard.
2. To feel the taste of tobacco, it is necessary to hold a few seconds of smoke in your mouth so that it cools.
3. Then the smoke should exhale. You have to do this slightly with your lips as with a kiss.
4. All actions should continue until the distance between the filter and the tobacco is 3-5 mm.
5. Remember to shake the ashes. This should be done in every second or third PUF. The ashes are shaken, tightens the cigarette with the thumb and middle finger, and taps the index on it.

There is also a French way of smoking cigarettes. It consists of the fact that the smoke after tightness is exhausted from the mouth, after which it should be pulled with the nose.

There is also a way that differs in that the smoke is released through the nose. Also, some people smoke, without pulling, until they immediately exhale smoke, do not hold it in their mouth. In this way, it hardly falls into the lungs.

If you have become a prisoner of the habit of smoking, then you should not only learn the rules of smoking, but also the rules of how to behave while giving this bad habit.

A person who wonders - how to start smoking will look clear when performing this process. For the aesthetic appearance, it is necessary to make smooth movements and try to avoid coughing.

What is the smoker label

You learned how to smoke a cigarette properly. Now let's talk about the unspoken label that smokers exist. It consists in this:

1. If you have smoked a cigarette, then it should be completely extinguished.
2. Before you drag a cigarette at a party or in a foreign car, you should ask if it is possible to do it with the owner or driver.
3. It is considered a bad form if a woman smokes on the move. For men, this is acceptable.
4. It is not common to have a conversation when you have a cigarette in your mouth, as well as exhale smoke in the face of an interlocutor or others.
5. If you left an ashtray cigarette and she came out, then she shouldn't cook again.
6. If you smoke a cigarette, shaking the ashes on the floor, then you should not do this. The ash should be shaken into the ashtray.
7. If the woman decides to light by in the presence of a man, then he is obliged to bring fire to her cigarette.
8. If someone asked you to light your own cigarettes, it is a violation of the label and you can only do it as a last resort.

What do you need to know about smoking

1. In no case do you smoke in a place where there are combustible liquids.
2. If you smoke on an empty stomach, it can cause nausea.
3. Smoking can lead to miscarriages in pregnant women.
4. Nicotine can lead to ulcer and intestinal colitis.
5. Tobacco smoke is poisonous and can cause lung cancer, larynx, esophagus and other organs.
6. Passive smoking is a threat to health to the same extent as active, especially for people who have asthma and heart problems.
7. Smoking affects the reproductive system of men and women.
8. Do not smoke in bed because a cigarette can reach the carpet and then no fire can be avoided.
9. Starting smokers can have symptoms of nicotine poisoning in the process of getting used to the body to a bad habit. They can occur in sensations of nausea, dizziness and vomiting.

Now you know how to hold a cigarette properly and how to smoke a cigarette. Whether this bad habit becomes a slave or not - you decide. But before you do this, you need to learn about all types of health and consequences, which can lead to smoking, both for you and your loved ones.